These are 15 minutes lessons that are part of the Wholeness in Twelve class
These classes are listed oldest to newest - in order of delivery. Feel free to skip around. "Stretching" class is class 13.
Theory classes that underlie Wholeness in Twelve. They present the roots of our wholeness of being through the details of our amazing design in relationship to the planet. Describing how met-patterns can anchor us to our healthy self, healthy perspectives to how developmental movement supports integration of our being and re-patterning our history. We will excursion into availability for our full dynamic range without the common accompanying effort. These theory classes are open to anyone. Please feel free to share this page link. If you'd like to experience the theory join is for Wholeness in Twelve.
Theory One -Underview and Overview of Wholeness in Twelve
Theory One - January 2020 Wholeness in Twelve Overview and Underview - this class puts Wholeness in Twelve in the context of our civilization and give the organizational framework of the twelve weeks.
Theory Two - The diaphragms in context of the Suspension System
Theory Two - The diaphragms in the context of the Springy Suspension System - a brief orientation to the Suspension System model and the need to develop new approaches to teach from that perspective. The diaphragms - location, tone and images.
Theory Three = Developmental Patterns- What and Why? and Starfish
Appilication VIdeo - Starfish in Action
Theory 4 Mouthing - Rooting Reflex Pre-spinal Push
Theory Week Five: Roots and Fruits of Wholeness in Motion
Theory 6 - Elements of Movement and power for transforming responsive range.
Theory Week Seven Taking Care of Yourself while Taking Care of Your Garden - your life.
Gardening Remind and Condition Sequence - companion to Mother Earth Garden workshop
Theory Eight - Expressive and Emotional Freedom
Theory Week Ten - ReCollection - personal ReCollection of wisdom from my spiral story - to inspire your own gathering.
Theory 12 - Week One of the Spring 2020 Session How the language and approach in WIM is determined by the underlying paradigms.
Theory 13 - 'stretching' combined with class 4.
Class Four Week Two Spring Session 2020 Meta-pattern: Layers - I am Nature Developmental pattern - Web of tissues - elemental self Archetype: Web
We have theory on the hour. This week will be Why we use "luxuriating" rather than stretching or What is flexibility? Does it matter?
There is a hilarious and fabulous book about the Saint John's University Football coach John Gagliardi. He has the record for the college coach with the most wins and also players with the least injuries among other things. It is basically and anti-coaching book. The book is No-How Coaching.
His calisthenics were for example, do one, yes one jumping jack. The writer goes on: Next might be a Nice Day drill…It’s also called the Beautiful Day drill. Here’s how it’s done on a crisp, blue-sky fall afternoon, on the field surrounded by oak, elm, birch and towering pine trees on the Saint John’s campus. In football practice gear, the young men drop to the ground, lie on their backs, and stretch out on the field. They stare up at the relaxing blue Minnesota sky and take in the warmth of the fall sun for a few minutes. And they turn their heads to players next to them and greet each other with an enthusiastic, “NICE DAY!” OR “BEAUTIFUL DAY!”
Here are some of his rules: No athletic scholarships No rules except the Golden Rule. No staff meetings No player meetings No denying responsibility for your own actions No blaming anyone else for your or their mistakes NO practice Sunday or Monday No long practices No tackling!!!!! No laps No wind sprints No Trash talk No dwelling on bad things No meetings No traditional captains. All seniors rotate the honor. No not being inflexible and it goes on and on with absolutely opposite traditional coaching attitude and strategy - they won, they graduated, the cared for each other. ( I know because one of the players gave me the book saying our work reminded him Gagliardi's approach. That was a high complement. Football in a life-giving way. haha)I include the email I sent to my class before this since I reference the links and the quote:
Theory 14 - Why we use Springy Being
Theory 15 - mapping explorations
Theory Sixteen - Why do we draw the elephant's ears and other questions rooted in the "Coordinating System' paradigm.
Wholeness in motion™ • Babette Lightner
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