Architecture (structure)

Individual lessons

Feel the difference of what it is like to operate from a new model for your body. Change is easy because habits change naturally when your framework changes.
  • Pain diminishes.
  • Buoyant, lively mobility increases.
  • The ability to decide for yourself what does and doesn't work for you gives you clarity and ease.
  • You learn to trust your system and your choices.

Movement

Wholeness in Motion™ classes are designed to take you through healthy, functional movement. You discover the beauty and power of doing the basic movements of life with clarity and ease. Movements like:
  • bending
  • standing
  • walking
  • falling
  • working
  • getting to the ground and and up
  • standing on one leg
  • reaching
You experience going into movement based on clear intentions and open attention rather than focused on aligning parts and self monitoring. 

The work helps you experience and understand primary principles for moving with ease. You learn specific ways to self-assess:
  • Your balance
  • Your clarity of movement.
  • Forces you are utilizing (Efficiency and effort)
  • How forces are focused. (This is essential for learning to move without injuring your spine and joints)
You learn three core sequences of movement.

The Coordinating Elastic Suspension System is the underlying framework for Wholeness in Motion™ classes.

Anatomy of Wholeness™

Study the details of the Coordinating Elastic Suspension System as articulated by David Gorman with David Gorman. This model is the structural underpinning of Wholeness in Motion™.

Gorman offers an on-line class in the Anatomy of Wholeness™ . It is a detailed look at the Coordinating Suspension Model he discovered in 1988.
  In Our Own Image links you to a series of articles written by Gorman about this model.

A book is coming soon.