Meeting My Bones Empowered Body - from alignment to aliveness A pre-recorded course originally created for the Center for Sound Music Education
This self-guided video course is for those of you who already have a sense of the wholeness and rich brilliance of the human system. It is also for you if you are curious or even struggle with aligning your self-talk and/or your leadership practice with this whole being belief. You might tend to ignore the issue or feel a disconnect when working with body/physical structure. It is also for those of you curious about your own practices and open to exploring new perspectives to find what is useful to you and your teaching.
Meeting My Bones -- Empowered Body offers you a foundation in the Wholeness in Motion approach for working with physical structure and movement. It was originally created for the Center of Sound Music education. While the course is geared toward how musicians and music educators can benefit from this information, anyone interested in wholeness and movement can benefit.
It combines experiential work with theory, In this way you get a flavor of the experience of the work as well as the underlying ideas for the approach. There is some detailed experiential anatomy and support material. This is powerful entry material to Wholeness in Motion work.
For more about the course see the Introduction: HERE There are Three Main topic classes and support videos and material.
Session One: Sensations in Translation An exploration of expanding ways knowing to include internal information/body based information as a foundation and valid source of information and knowledge. Sensation is information. Support Video: One Moment of Being
Session Two: Roots Standing My Ground Exploring new ways of supporting myself and my students to feel rooted and free. I stand on the Earth not my feet. Support Video: Roots Movement
Session Three: Wings - Breath and Action Experience ways of liberating my ribs from their cage and my arms from their girdle. I am a breathing being. I can make waves.
Once you have registered I will send you the link to the youtube playlist with the course recordings and the link to our google docs course folder with written support material. I am glad to follow-up with you with any questions you have as you go through the material. Welcome!
Below is an audio welcome and introduction about and how to engage in the recordings:
Wholeness in motion • Babette Lightner, RSME* *Registered Somatic Movement Educator
For Mailing Address contact me by email. WIsconsin Studio